20 प्रकार के पुश अप्स || 20 types of push ups

Welcome to fitness Forever channel, In this video I am going to perform & explain 20 types of pushups. Push Ups is one of the most effective workout to build muscle without any equipment. However, there are many push-ups variations that can be done to make it more challenging. These are Push Ups Variations to Build Muscle. Also, as it is important to keep your body healthy. Pushups are beneficial for all body part like shoulder, chest, biceps, back etc. My name is Dheeraj Kumawat. I upload fitness and bodybuilding videos in this channel. All type of fitness videos Like muscle Building, home workout in Desi Style. The Goal of this channel is to bring you along in this journey of making this world a Healther and Happier place. Please Subscribe My Channel and support me…

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